Empowering YOU to connect with your inner wisdom & face the challenges of today
Welcome – I’m Carrie, an integrative therapeutic counsellor offering trauma-informed counselling
Sheffield, Matlock, and online.
Life can feel overwhelming at times. You may be living with anxiety that won’t switch off, navigating grief or loss, experiencing relationship difficulties, or feeling stuck and disconnected from yourself. Reaching out for counselling can feel like a big step – but you don’t have to face things alone.
I offer a warm, confidential space where you can slow down, feel heard, and begin to understand what’s going on beneath the surface. Together, we’ll work at your pace to support healing, clarity, and meaningful change.
I am a person-centred counsellor, offering a compassionate and non-judgemental space that supports your natural capacity for growth and healing. I work with empathy and respect, allowing you to explore your thoughts and feelings at your own pace, feeling heard, accepted and understood.
My practice draws on polyvagal or nervous system-informed work and embodied or somatic practices. I bring experience from my background in yoga, and trauma-informed parenting education, which enriches my understanding of the mind-body connection and the challenges of everyday life.
Whether you’re seeking short-term support or a longer journey of self-discovery, I’m here to walk alongside you.
If you’re ready to begin or just curious about counselling, I invite you to get in touch.
For both online and face to face session enquiries please contact me here
I see clients in person at Sheffield Wellness Centre (Abbeydale Road, S7 1TB), at Matlock Therapy Rooms, and online for those who prefer the flexibility of remote sessions.
🌿 Connection-Based Parenting Support in Sheffield & Matlock
Using the Hand in Hand Parenting approach
Feeling Overwhelmed as a Parent? I offer Compassionate Parenting Support
Compassionate, practical support for overwhelmed parents
Parenting can be deeply meaningful – and incredibly challenging.
You may love your child fiercely, yet feel exhausted, frustrated, or unsure whether you’re getting it “right.” Perhaps you’re navigating challenging behaviour, anxiety in your child, school difficulties, sibling conflict, or the emotional impact of separation or change.
You might be holding everything together for your family while quietly feeling overwhelmed yourself.
You are not failing. Parenting doesn’t come with a manual — especially when children are struggling or life feels complex.
I am trained in and draw upon the tools and approach of Hand in Hand Parenting, a connection-based model that supports parents to understand children’s emotional world and behaviour more deeply.
I offer supportive, non-judgemental parenting counselling in Sheffield (Nether Edge, S7), Matlock, and online. Together, we create space to:
Understand your child’s emotional and nervous system needs
Explore what may be driving challenging behaviour
Strengthen connection and communication
Build confidence in your parenting decisions
Support you in managing stress, guilt, or self-doubt
Drawing on my background in parenting education, holistic therapies, and nervous system-informed work, I help parents feel calmer, clearer, and more grounded — so they can respond rather than react.
Sometimes small shifts create meaningful change.
You don’t have to carry the weight of parenting alone.
About Me
Carrie Meadows
With a lifelong passion for well-being, I have dedicated over 20 years to helping adults, children, teens, and families manage stress and overcome challenges. My journey began as the daughter of a yogi and was deepened by personal experiences and travels in Southeast Asia. Today, I use my experience to empower others to find happiness and resilience from within.
