In life
Conscious & Connected living
Helping to empower people by encouraging an inner connection to their wisdom to face the challenges of today.
Handle difficult behaviour
Improve your child's anxiety, raise confidence and build resilience
Foster good connection
Live Your Best Life
In parenting
Understand & tackle issues and challenges
Feel supported to create greater life balance, healing & harmony
Build resilience
Schedule a Session
Want to hear more about how you can transform your life?
Contact me today to schedule a 1:1 Therapeutic Counselling Session or Parenting Session.
Or register for the next round of group classes.
About Me
I have been immersed in the area of well-being since childhood, as the daughter of a yogi, I was born into it. I took a soul-searching trip in south-east Asia in 2000 which started a passion for personal growth. I had a traumatic start to life followed by a challenging childhood which continued into school where I faced a very difficult time. My own journey, managing stress and overwhelm, has brought many powerful tools into my life. My desire to help others feel happier and more resilient from the inside has been born out of that. For the past 20 years I have worked with adults, children, teens, and families helping to address ways to tackle life's modern and debilitating stresses to enjoy their journey more.
Sam Watts
Thank you for helping me to see my children’s needs and to listen to my own. I’m kinder to myself and so I’m kinder to my children. The course and your support has helped me so much.I
Simon Hill
I attended 1:1 wellbeing sessions recently and hope to arrange more in the future. One particular teaching will stay with me and that’s to observe. Not just as a practise to centre the mind before meditation but as a general rule. Whether I’m walking the dog or preparing for a meeting at work. To spend 2-3 minutes observing the world around us has made a positive and calming effect on me.
